{"date":"20260918","column":"生活","count":5,"updatedAt":"2026-09-18 15:59:10","items":[{"id":"ARTIA44zAEJ7Si9mx5OLFImM260918","title":"国家卫健委喊话“多喝白开水、淡茶水” 喝水这件小事里藏着哪些健康大事？","url":"https://news.cctv.com/2026/09/18/ARTIA44zAEJ7Si9mx5OLFImM260918.shtml","brief":"这两天，您有没有关注到“国家卫健委喊你多喝白开水、淡茶水”？在最近的一场新闻发布会上，国家卫生健康委员会主任雷海潮，“当前我国居民高盐高糖高油饮食比较多见。糖的摄入方面，国家推荐量是每天每人25克以内，而一瓶500毫升含糖饮料的含糖量就可能达到25克。”因此提倡大家要多喝白开水、淡茶水。","dateTime":"2026-09-18 09:10:43","keywords":"喝白开水","image":"https://p4.img.cctvpic.com/photoworkspace/2026/09/18/2026091809101118094.jpg"},{"id":"ARTICotzgOB1iTnJFW2KSs1m260918","title":"总忘事≠阿尔茨海默病 4个测试初步观察老人认知状态","url":"https://news.cctv.com/2026/09/18/ARTICotzgOB1iTnJFW2KSs1m260918.shtml","brief":"正常健忘和阿尔茨海默病，差别在哪？","dateTime":"2026-09-18 09:08:00","keywords":"阿尔茨海默病","image":"https://p3.img.cctvpic.com/photoworkspace/2026/09/18/2026091809064638494.jpg"},{"id":"ARTIW4tgXzmX0HIBEShMh1ON260917","title":"秋冻、贴秋膘、收敛心神……秋季养生你做对了吗","url":"https://news.cctv.com/2026/09/18/ARTIW4tgXzmX0HIBEShMh1ON260917.shtml","brief":"秋冻、贴秋膘、收敛心神……一些传统养生做法，在现实中常常被误用。国家中医药管理局9月17日举行发布会，邀请中医专家为公众解疑释惑、剖析误区。","dateTime":"2026-09-18 05:30:18","keywords":"秋冻 贴秋膘 收敛心神 秋季养生","image":"https://p1.img.cctvpic.com/photoworkspace/2026/09/17/2026091722465945996.jpg"},{"id":"ARTIn1w4xdFIRRwcOQtm77mw260918","title":"想减肥，减盐、减油、减糖很重要！教你如何吃得更健康","url":"https://news.cctv.com/2026/09/18/ARTIn1w4xdFIRRwcOQtm77mw260918.shtml","brief":"糖摄入过多，则易导致龋齿、超重/肥胖、糖尿病等。《中国居民营养与健康状况调查报告》显示，我国居民的油、盐、糖平均摄入量已经超过建议量。","dateTime":"2026-09-18 04:50:52","keywords":"反式脂肪酸 糖含量 食物 糖饮料 烹饪 健康饮食 推荐摄入量 高盐 三减 高脂血症","image":"https://p1.img.cctvpic.com/photoworkspace/2026/09/18/2026091804483080742.jpg"},{"id":"ARTIeUnGXAEGZdweDqAEtPzz260917","title":"莽草“撞脸”八角 含剧毒购买需警惕 如何分辨？","url":"https://news.cctv.com/2026/09/18/ARTIeUnGXAEGZdweDqAEtPzz260917.shtml","brief":"莽草和八角是同科同属的植物，晒干之后外观很相似，莽草含有剧毒成分“莽草毒素”，少量食用就会出现头晕、恶心、腹痛等症状。","dateTime":"2026-09-18 01:11:53","keywords":"莽草 八角 剧毒 警惕 分辨","image":"https://p2.img.cctvpic.com/photoworkspace/2026/09/17/2026091721412481415.jpg"}]}