{"date":"20261016","column":"生活","count":1,"updatedAt":"2026-10-16 01:59:07","items":[{"id":"ARTIxJqvEZ2XM0ZdZSw0Gn3S261016","title":"颈椎不适怎么办 收好这份“护颈指南”","url":"https://news.cctv.com/2026/10/16/ARTIxJqvEZ2XM0ZdZSw0Gn3S261016.shtml","brief":"像颈椎病这种疾病，日常防护应该得到重视。那么，如何预防颈椎病？长期处于低头的状态，会对颈椎带来哪些危害？来听听医生怎么说。","dateTime":"2026-10-16 00:02:19","keywords":"颈椎 不适 护颈指南","image":"https://p1.img.cctvpic.com/photoworkspace/2026/10/15/2026101523135785863.jpg"}]}