{"date":"20260731","column":"生活","count":4,"updatedAt":"2026-07-31 23:59:08","items":[{"id":"ARTIpZ2BpQQPoQwhHesSsaVg260731","title":"穿越少越凉快？冲冷水澡降温？一文看懂桑拿天如何科学防暑","url":"https://news.cctv.com/2026/07/31/ARTIpZ2BpQQPoQwhHesSsaVg260731.shtml","brief":"中央气象台预报，预计到8月初，中东部高温范围还将进一步扩大，长江中下游至东北多地出现大范围桑拿天。不仅白天闷热感明显，夜间暑热也不停歇。","dateTime":"2026-07-31 15:30:36","keywords":"桑拿天 重症中暑 血清钾 冷水澡 患者 热射病 散热 常识 电解质 心率","image":"https://p4.img.cctvpic.com/photoworkspace/2026/07/31/2026073115203440516.jpg"},{"id":"ARTIXDjRvQm9SbPOq1tcbFKI260731","title":"高温天气，冷饮怎么吃不伤脾胃？记住四个关键细节","url":"https://news.cctv.com/2026/07/31/ARTIXDjRvQm9SbPOq1tcbFKI260731.shtml","brief":"高温炙烤下，冷饮成了许多人消暑的刚需。然而，清凉与健康往往难以两全，“吃冰伤身”的说法总让人在畅快之余多了一丝顾虑。冷饮到底该怎么吃才安心？","dateTime":"2026-07-31 13:56:29","keywords":"脾阳 吃冷饮 高温天气 血浆渗透压 电解质","image":"https://p1.img.cctvpic.com/photoworkspace/2026/07/31/2026073112025425214.jpg"},{"id":"ARTIUFgt5g2KJmvaX2DhNA3O260730","title":"暑期高原游热度攀升 这类人群出游需谨慎→","url":"https://news.cctv.com/2026/07/31/ARTIUFgt5g2KJmvaX2DhNA3O260730.shtml","brief":"入伏以来，全国多地持续高温，避暑出游热度居高不下，西藏、青海、川西等高海拔景区热度攀升。但是，不少游客对高原环境认知不足，贸然前往可能带来健康风险。","dateTime":"2026-07-31 04:03:57","keywords":"高原 人群 高原反应","image":"https://p4.img.cctvpic.com/photoworkspace/2026/07/30/2026073023003331262.jpg"},{"id":"ARTIjVwaaochCZDIVsjCEtOW260731","title":"为何南北方同时出现大范围“桑拿天”？","url":"https://news.cctv.com/2026/07/31/ARTIjVwaaochCZDIVsjCEtOW260731.shtml","brief":"伴随着三伏天的推进，预计一直到8月初，中东部的高温范围还将扩大。长江中下游至东北多地都将出现大范围“桑拿天”，不仅白天桑拿感明显，夜间暑热也不停歇。这样的天气还将持续多久？","dateTime":"2026-07-31 00:04:50","keywords":"南北方 桑拿天 酷暑 避暑","image":"https://p1.img.cctvpic.com/photoworkspace/2026/07/30/2026073023155012640.jpg"}]}