{"date":"20260809","column":"生活","count":12,"updatedAt":"2026-08-09 23:59:07","items":[{"id":"ARTI5kJJPNX2FeR7SYDfFdOx260809","title":"暴雨橙色预警：浙江安徽等地部分地区有特大暴雨","url":"https://news.cctv.com/2026/08/09/ARTI5kJJPNX2FeR7SYDfFdOx260809.shtml","brief":"中央气象台8月9日18时继续发布暴雨橙色预警。","dateTime":"2026-08-09 19:06:36","keywords":"暴雨橙色预警","image":"https://p3.img.cctvpic.com/photoworkspace/2026/08/09/2026080919062092526.png"},{"id":"ARTIFBHdOyN4DPdVvErbWOfV260809","title":"台风红色预警：杭州湾等地阵风可达13至14级","url":"https://news.cctv.com/2026/08/09/ARTIFBHdOyN4DPdVvErbWOfV260809.shtml","brief":"中央气象台8月9日18时继续发布台风红色预警。","dateTime":"2026-08-09 19:04:21","keywords":"台风红色预警","image":"https://p4.img.cctvpic.com/photoworkspace/2026/08/09/2026080919034643836.png"},{"id":"ARTIfyTk02v035CkpMDyiutv260809","title":"汛情服务台｜台风导致航班取消，旅客如何妥善应对？这个“前提”很关键↓","url":"https://news.cctv.com/2026/08/09/ARTIfyTk02v035CkpMDyiutv260809.shtml","brief":"受今年第13号台风“白海豚”影响，多地机场出现航班大量取消的情况。针对这一情况，各大航空公司陆续发布了客票的特殊处置方案。那么，遇到台风导致航班取消，咱们旅客该如何妥善应对呢？","dateTime":"2026-08-09 16:22:24","keywords":"汛情服务台 台风 航班取消 旅客 妥善应对","image":"https://p3.img.cctvpic.com/photoworkspace/2026/08/09/2026080916220437078.png"},{"id":"ARTI08YQjNYQUOCCVczxcfh9260809","title":"全国蔬菜供应总体形势平稳、种类丰富 高温天如何科学吃菜？“指南”来了！","url":"https://news.cctv.com/2026/08/09/ARTI08YQjNYQUOCCVczxcfh9260809.shtml","brief":"蔬菜、水果、肉蛋奶等“菜篮子”产品，关系到一家一户的餐桌。受持续高温影响，我国南方露天蔬菜生长放缓，设施蔬菜主产区不少也处于休棚期，高原、北方夏秋蔬菜产区成为当前市场保供主力。","dateTime":"2026-08-09 14:20:16","keywords":"全国蔬菜供应 总体形势平稳 种类丰富 科学吃菜","image":"https://p4.img.cctvpic.com/photoworkspace/2026/08/09/2026080914192493193.png"},{"id":"ARTIf0DakcttSaDxc586tOvs260809","title":"这6个无意识行为正在悄悄削弱你的抵抗力 快自查→","url":"https://news.cctv.com/2026/08/09/ARTIf0DakcttSaDxc586tOvs260809.shtml","brief":"很多人以为“免疫力越强越好，就越不容易生病”，但免疫学的研究告诉我们：免疫系统最重要的不是强，而是平衡。如果其中一条支柱长期缺位，免疫系统就会侧向某一端：要么反应过强造成慢性炎症，要么反应不足造成更易感染。","dateTime":"2026-08-09 11:31:24","keywords":"免疫系统","image":"https://p5.img.cctvpic.com/photoworkspace/2026/08/09/2026080911304389088.jpg"},{"id":"ARTIt4JW4FRpHkDtO2tTCWeC260809","title":"肌肉是人体“硬铠甲”，一文搞懂增肌的运动、频率与强度，老少都适用！","url":"https://news.cctv.com/2026/08/09/ARTIt4JW4FRpHkDtO2tTCWeC260809.shtml","brief":"随着“国家喊你来减肥”——健康体重管理年活动的开展，越来越多的人开始关注减脂、增肌的话题，怎么通过运动和饮食的搭配，实现科学增肌的目标呢？","dateTime":"2026-08-09 11:05:43","keywords":"力量训练 硬铠甲 存款 碎片化 深蹲 训练量","image":"https://p3.img.cctvpic.com/photoworkspace/2026/08/09/2026080910565321981.jpg"},{"id":"ARTIJ9ujZvahjq18LiGZjgVC260809","title":"多措并举构建更高水平的“全民健身服务圈” 科学健身正当时","url":"https://news.cctv.com/2026/08/09/ARTIJ9ujZvahjq18LiGZjgVC260809.shtml","brief":"8月8日是我国第18个全民健身日。近年来，我国坚持需求导向，构建更高水平的全民健身服务圈，让人们在运动健身中收获健康、享受乐趣。","dateTime":"2026-08-09 10:02:12","keywords":"多措并举 构建 更高水平 全民健身服务圈 科学健身正当时","image":"https://p1.img.cctvpic.com/photoworkspace/2026/08/09/2026080910011738601.png"},{"id":"ARTIbzTqEHgTYwu2P6etVdQb260809","title":"中国气象局升级调整应急响应为台风暴雨强对流Ⅱ级","url":"https://news.cctv.com/2026/08/09/ARTIbzTqEHgTYwu2P6etVdQb260809.shtml","brief":"经综合研判和应急会商，中国气象局升级调整应急响应为（台风、暴雨、强对流）Ⅱ级应急响应状态。","dateTime":"2026-08-09 09:50:06","keywords":"中国气象局","image":"https://p3.img.cctvpic.com/photoworkspace/2026/08/09/2026080909491135451.jpg"},{"id":"ARTIA1D0cfZilCeZ9QgKyfsN260809","title":"台风“白海豚”即将登陆浙闽沿海 华东华中等地有强风雨天气","url":"https://news.cctv.com/2026/08/09/ARTIA1D0cfZilCeZ9QgKyfsN260809.shtml","brief":"预计，“白海豚”将以每小时15～20公里的速度向西偏北方向移动，强度维持或略有减弱，将于9日晚上至10日早晨在浙江舟山到福建福鼎一带沿海登陆（38～45米/秒，13～14级，台风级或强台风级），登陆后继续向西偏北方向移动，强度逐渐减弱。","dateTime":"2026-08-09 09:11:41","keywords":"白海豚 风雨天气 方向移动 最大风力","image":"https://p1.img.cctvpic.com/photoworkspace/2026/08/09/2026080909081354232.png"},{"id":"ARTImtkPhqwtGFyjyIN8LGfC260809","title":"出汗乏力不都是中暑 警惕低钾血症","url":"https://news.cctv.com/2026/08/09/ARTImtkPhqwtGFyjyIN8LGfC260809.shtml","brief":"眼下全国多地持续高温桑拿天气，暑期出行、游玩、劳作导致人体出汗量大幅增加，容易出现头晕乏力、四肢发软、心慌疲惫等不适症状。不少人第一时间以为是中暑了，但医生提醒，有了这些症状不光是中暑，还要警惕夏季高发的低钾血症。","dateTime":"2026-08-09 08:02:50","keywords":"症状 电解质 中暑 大量出汗 高钾血症 血钾浓度","image":"https://p5.img.cctvpic.com/photoworkspace/2026/08/09/2026080908023732542.jpg"},{"id":"ARTILnM1sZwvdtLzXmTrMIYB260809","title":"洗牙出血、牙缝变大、牙齿松动？那是你的口腔在“求救”","url":"https://news.cctv.com/2026/08/09/ARTILnM1sZwvdtLzXmTrMIYB260809.shtml","brief":"定期龈上洁治俗称“洗牙”，是目前维护口腔健康最基础、最科学的预防性手段，不仅能有效清除日常刷牙无法去除的牙结石和牙菌斑，预防牙龈炎、牙周炎等口腔问题，还是修复缺损牙体、正畸治疗乃至口内手术前不可缺少的准备工作。","dateTime":"2026-08-09 04:09:52","keywords":"洗牙 牙周治疗 口腔健康 牙结石 夹板","image":"https://p1.img.cctvpic.com/photoworkspace/2026/08/09/2026080904094491554.jpg"},{"id":"ARTI3ImVR87jajE3x2v32212260809","title":"“加长版”中伏，教你如何科学健身","url":"https://news.cctv.com/2026/08/09/ARTI3ImVR87jajE3x2v32212260809.shtml","brief":"20天“加长版”中伏，南北方大范围“桑拿天”持续，但公园、跑道上、健身房里，挥汗如雨的身影依旧比比皆是。很多人笃信一个“真理”，汗流得越多，脂肪烧得越狠。全民健身日，教你如何在三伏天科学健身。","dateTime":"2026-08-09 03:24:54","keywords":"加长版 真理 桑拿天 脂肪 公园 跑道 三伏天","image":"https://p3.img.cctvpic.com/photoworkspace/2026/08/09/2026080903231571426.jpg"}]}