{"date":"20260813","column":"生活","count":9,"updatedAt":"2026-08-13 23:59:06","items":[{"id":"ARTIUgccwzbbk4DbsYPGMivK260813","title":"“白海豚”停编≠风雨结束 关于台风有哪些认知误区？一图详解","url":"https://news.cctv.com/2026/08/13/ARTIUgccwzbbk4DbsYPGMivK260813.shtml","brief":"中央气象台对今年第13号台风“白海豚”已停止编号，但并不意味着风雨影响结束。未来四天，河南中东部、山东西部、安徽西北部等地仍有强降雨。一个已经“停编”的台风，为何还能掀起大范围暴雨？“白海豚”登陆的是浙江，为何河南等地降雨这么强？","dateTime":"2026-08-13 17:41:20","keywords":"海豚 认知误区 第13号台风 强降雨","image":"https://p2.img.cctvpic.com/photoworkspace/2026/08/13/2026081317351256165.jpg"},{"id":"ARTIYDotKEPkiuhzkR5raG3g260813","title":"碎片化运动很管用？避开误区，才能动得健康 | 科学减重一起来","url":"https://news.cctv.com/2026/08/13/ARTIYDotKEPkiuhzkR5raG3g260813.shtml","brief":"研究表明，碎片化运动这种见缝插针式的运动方式，对于打破久坐、提升代谢水平、改善心血管健康大有裨益。然而，很多人由于认知偏差，让碎片化运动这种高效模式变成了无效努力。以下五个常见误区，大家要注意避开。","dateTime":"2026-08-13 17:31:55","keywords":"碎片化 间歇运动 健康评估 运动强度","image":"https://p5.img.cctvpic.com/photoworkspace/2026/08/13/2026081317274519988.jpg"},{"id":"ARTIOr4tkaGIQ4d3OQeoJkxf260813","title":"用筋膜枪要避开这些部位！严重可引发脑梗","url":"https://news.cctv.com/2026/08/13/ARTIOr4tkaGIQ4d3OQeoJkxf260813.shtml","brief":"近日，浙江杭州一名36岁男子因颈部不适，连续3天用筋膜枪按摩脖子，几天后突然头晕、恶心呕吐，迅速陷入昏迷，被紧急送往医院，被确诊为椎动脉夹层引发脑梗，经过手术后脱险。","dateTime":"2026-08-13 16:36:10","keywords":"脑梗","image":"https://p1.img.cctvpic.com/photoworkspace/2026/08/13/2026081316350573302.jpg"},{"id":"ARTIBejdCV4H5Oxs7J7D0c1w260813","title":"防范台风需要注意什么？遇到城市内涝怎么办？","url":"https://news.cctv.com/2026/08/13/ARTIBejdCV4H5Oxs7J7D0c1w260813.shtml","brief":"台风季来袭，强风暴雨考验之下，如何科学防范、有效避险成为公众关注焦点。从关注预报、加固门窗，到科学避险、应对内涝，每一步都关乎生命财产安全。了解应对要点，增强防范意识，提前做好准备，学会在极端天气中保护好自己和家人。","dateTime":"2026-08-13 10:15:30","keywords":"台风 城市内涝 强风暴雨 极端天气","image":"https://p2.img.cctvpic.com/photoworkspace/2026/08/13/2026081310110065433.jpg"},{"id":"ARTIGgn59FJ4rM3oWDvDipKj260813","title":"留好你的高铁车票，暑期游玩隐藏福利都靠它！","url":"https://news.cctv.com/2026/08/13/ARTIGgn59FJ4rM3oWDvDipKj260813.shtml","brief":"暑期出游福利集中上新，多地推出高铁惠民政策，门票减免、票价直降等福利超多，国庆高铁预约购票规则同步出炉，收好这份攻略，用高铁车票解锁暑期游玩隐藏福利。","dateTime":"2026-08-13 10:15:23","keywords":"山温泉 清水岩 蔡氏古民居建筑群 暑期","image":"https://p5.img.cctvpic.com/photoworkspace/2026/08/13/2026081310050917308.jpg"},{"id":"ARTIIX1Q8CVn3SPZMggTzkYK260813","title":"中央气象台：雨势有所减弱，警惕“滞后性”地质灾害的发生","url":"https://news.cctv.com/2026/08/13/ARTIIX1Q8CVn3SPZMggTzkYK260813.shtml","brief":"中央气象台8月13日消息，昨日，京津冀、河南、湖北北部、安徽北部和东南部、江苏南部、浙江北部和东部、福建东部、江西南部、广西东部等地部分地区出现大到暴雨，局地大暴雨；东北地区西部等地出现中到大雨，局地暴雨或大暴雨；上述部分地区最大小时降雨量30～90毫米。","dateTime":"2026-08-13 09:59:43","keywords":"局地 南部 大暴雨 北部 江苏 东部 安徽 暴雨 降雨量 湖北","image":"https://p5.img.cctvpic.com/photoworkspace/2026/08/13/2026081309591711285.jpg"},{"id":"ARTIP6Yafc34xYh9cV7iO5Jv260813","title":"吃药前少了这一步 不仅白吃还伤身","url":"https://news.cctv.com/2026/08/13/ARTIP6Yafc34xYh9cV7iO5Jv260813.shtml","brief":"你有没有遇到过，汤药每天按时熬，为了药效，每天忌口，辣的不吃、凉的不碰，结果半年过去了，去医院复查，指标纹丝不动。","dateTime":"2026-08-13 09:17:24","keywords":"汤药 伤身","image":"https://p3.img.cctvpic.com/photoworkspace/2026/08/13/2026081309160157479.jpg"},{"id":"ARTIn04lQPVx9OPlnOfcvlgQ260813","title":"ICU医生薄世宁：40岁，每个人都应该做一次防癌筛查","url":"https://news.cctv.com/2026/08/13/ARTIn04lQPVx9OPlnOfcvlgQ260813.shtml","brief":"“40岁以后，每个人都应该进行癌症筛查。”长期活跃于医学科普领域的北京大学第三医院危重医学科主任医师薄世宁12日在广州称，人体在40岁以后，患癌风险会呈现指数级上升，因此这一年龄段是防癌筛查的关键节点，“40岁，每个人都应该做一次防癌筛查”。","dateTime":"2026-08-13 07:03:36","keywords":"筛查 薄世宁 ICU 医生 结肠镜 胃癌","image":"https://p3.img.cctvpic.com/photoworkspace/2026/08/13/2026081307032974296.jpg"},{"id":"ARTIhnT4w2tn0EbG5y1K0voN260813","title":"气象分析：大范围强降雨还要持续多久？","url":"https://news.cctv.com/2026/08/13/ARTIhnT4w2tn0EbG5y1K0voN260813.shtml","brief":"“白海豚”已经停编，但多个省份大范围强降雨仍在持续。接下来雨情将如何发展？哪些地区需要加强防范？来看气象分析师的分析。","dateTime":"2026-08-13 07:00:19","keywords":"台风 白海豚 大范围 强降雨 分析","image":"https://p5.img.cctvpic.com/photoworkspace/2026/08/13/2026081306581839871.jpg"}]}